by Anna | 31 May 2024 | Confidence, Life
I think many of us live with a belief that “success” looks a certain way, that reaching an elevated podium means you’ll be free of any worries or stresses. We assume there’s a light at the end of the tunnel where your life completely...
by Anna | 4 Sep 2023 | Career, Confidence
Everybody suffers from anxiety at some point or another. Anxiety is a normal part of everyday life. It can actually be a useful feeling by helping us to cope with stressful situations but at other times anxiety can be out of control and interfere with our ability to...
by Anna | 10 Jul 2023 | Business, Career, Confidence, Life
“I haven’t got time to relax…” really? Have you got time not too? Being able to relax is important to achieve optimal health and performance, because being relaxed will increase your productivity in everything. If you’re not relaxed, everything you do will be a...
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